Services

Stacey has worked with a wide range of demographics: children,youth, adult and aging populations. He has trained all kinds of youth sports teams as well as individual athletes and even police foundations testing. Stacey specializes in developing core strength, functional movement, movement efficiency and sports specific training. His favourite method of training is kickboxing and High Intensity Interval Training because he loves maximizing results in a shorter time period.

Kickboxing

By combining boxing/kickboxing techniques and exercise you will tone muscle, increase balance, flexibility, range of movement, body awareness, cardiovascular fitness and coordination.

Sports Specific Training

Here we incorporate sports specific movements, strength building and endurance exercises that will allow for transferable progressions in the respected sports practiced. Specialties sports include baseball, hockey, figure skating, tennis and squash.

Basic Strength Training

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

High Intensity Interval Training

This is great for people who do not have much time. Work hard (and safe) in a short amount of time to maximize results in a time efficient manner. During this short time, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.